Yoga Therapy & Somatic Movement

Movement is life. Even in stillness, something within us flows.

Let’s explore this together—through Yoga, Somatics, Contact Improvisation, and Ayurveda. A journey of softening, sensing, and arriving.

Breathe Slow down Listen Feel Play Trust Breathe Slow down Listen Feel Play Trust

One on One Therapy

Online / offline
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One on One Therapy

Move, breathe, and listen—your body already knows the way. Through movement, breath, and deep listening, we explore what your body and mind need to find balance. Each session is 1.5 hours long, designed to help you build awareness within yourself. I am just the guide—you are the one doing the real work. And with consistency, transformation unfolds.

Curious?

Group Therapy

Focussed Care / General Practice (online / offline)
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Group Therapy

Healing happens together. Some sessions focus on specific needs like back care, while others are open to all. Rooted in Yoga Therapy, Somatics, and tools from Contact Improvisation, these sessions invite you to move with awareness, listen deeply, and find ease in your body. No experience needed—just curiosity.

Ready to explore?

Retreats / Workshops

In- Person / Online (coming soon)
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Retreats / Workshops

Step away to step deeper. Retreats offer up to a week of immersive practice—time to gently unplug from daily life and experience what it feels like to move with intention, ease, and joy in a supportive, nature-filled setting. Workshops, on the other hand, are 2-3 hour deep dives held in studios or private spaces, guiding you through a focused journey of movement and awareness.

Curious to join or host one? Let’s connect.

testimonials

Real stories transformation and growth

Gowtam Sai

INDIA

“To have a teacher you really come to love and admire is a rare and beautiful thing. I probably had about 4–5 teachers throughout my secondary school and college life together. And it was really nice to experience such a feeling once again with Bianca. She’s a teacher that I’m thrilled to learn from. I would go learn anything she teaches.”

Emily Boske

Emily Boske

HOLLAND

“Bianca has been a competent, welcoming, playful, and powerful guide and organizer of the CI classes during the retreat. In a playful way, she invited me and others of the group to explore, connect and investigate different aspects of movement that come with CI...

“Bianca has been a competent, welcoming, playful, and powerful guide and organizer of the CI classes during the retreat. In a playful way, she invited me and others of the group to explore, connect and investigate different aspects of movement that come with CI. With her background in yoga, she provided a base of connecting from within in silence and stillness. Bianca knows how to guide the beauty of connection in CI, playfully, strongly yet delicately. I am looking forward to taking part in the next classes or retreat under the guidance of Bianca.”

Aaron Kiss

Aaron Kiss

CANADA

“I had the chance to attend one of Bianca's retreats and I came away filled with joy from the eye opening new possibilities that we got to discover together. Through her teachings I learnt not just about technique but the underlying principles that form the foundation...

“I had the chance to attend one of Bianca's retreats and I came away filled with joy from the eye opening new possibilities that we got to discover together. Through her teachings I learnt not just about technique but the underlying principles that form the foundation of the practice, like how we can meet each moment without an agenda and expectations, what's it like to act and move from a place of silence, and how to let the dance itself lead by surrendering control. She is an amazing teacher who aims to embody these principles not just in class but also in daily life and I highly recommend checking out her work to anyone who's interested in exploring new ways of connecting to each other and ourselves.”

Dani Picon

Ashwin Babu

INDIA

I had the privilege of experiencing Bianca’s facilitation at the Movement and Stillness program, and it was truly transformative. Her thoughtful and skilled approach was evident in every aspect of the program. . ...

“I had the privilege of experiencing Bianca’s facilitation at the Movement and Stillness program, and it was truly transformative. Her thoughtful and skilled approach was evident in every aspect of the program. Each day was carefully crafted, seamlessly balancing activities from early morning yoga to contact improvisation dancing and Osho dancing. Her dedication and passion for creating a meaningful experience shone through in the program’s quality and flow. Bianca’s ability to foster a sense of community was remarkable. She created a warm, inclusive environment where everyone felt welcomed and supported, allowing genuine connections to flourish. The serene landscape of Harshil Valley, Madogiri, where she chose to host the program, added to the program’s beauty and peacefulness. Her attention to detail, from organizing wholesome meals to ensuring we had time to rest and rejuvenate, truly made a difference. I am incredibly grateful to Bianca for providing such a memorable experience. Her skillful facilitation, combined with her genuine care for each participant, made this journey both impactful and enriching. Thank you, Bianca, for creating a space for growth, connection, and joy.”

Charan V

INDIA

I have attended this Movement in stillness retreat, it was truly transformative. From the moment I arrived, I felt an awesome sense of peace and Connection with the location. The location was stunning, surrounded by nature, and the accommodation was very comfortable.

Aaron Kiss

Aaron Kiss

CANADA

“I had the chance to attend one of Bianca's retreats and I came away filled with joy from the eye opening new possibilities that we got to discover together. Through her teachings I learnt not just about technique but the underlying principles that form the foundation...

“I had the chance to attend one of Bianca's retreats and I came away filled with joy from the eye opening new possibilities that we got to discover together. Through her teachings I learnt not just about technique but the underlying principles that form the foundation of the practice, like how we can meet each moment without an agenda and expectations, what's it like to act and move from a place of silence, and how to let the dance itself lead by surrendering control. She is an amazing teacher who aims to embody these principles not just in class but also in daily life and I highly recommend checking out her work to anyone who's interested in exploring new ways of connecting to each other and ourselves.”

Let’s take a moment to connect.

A free 30-45 min call to explore, ask questions, and see if we’re the right fit—whether for therapy or to host a workshop or retreat.

Book a Discovery Call

Introducing myself

Hi, I'm Alegria Bianca

Movement has been my path since I was 16, shaping not just my body but my way of being. From guiding on mountain trails and city streets to guiding others through the body and mind, my journey has been one of exploration, integration, and deep listening. Through Yogic Therapy and Somatics, I offer a space to reconnect—with yourself, beyond the noise. Healing isn’t about fixing what’s broken but remembering who we are. When we let go of striving, everything comes. So relax. Nothing is lost. Let’s explore, unravel, and rebuild—together.