Let’s explore this together—through Yoga, Somatics, Contact Improvisation, and Ayurveda. A journey of softening, sensing, and arriving.
Move, breathe, and listen—your body already knows the way. Through movement, breath, and deep listening, we explore what your body and mind need to find balance. Each session is 1.5 hours long, designed to help you build awareness within yourself. I am just the guide—you are the one doing the real work. And with consistency, transformation unfolds.
Curious?Healing happens together. Some sessions focus on specific needs like back care, while others are open to all. Rooted in Yoga Therapy, Somatics, and tools from Contact Improvisation, these sessions invite you to move with awareness, listen deeply, and find ease in your body. No experience needed—just curiosity.
Ready to explore?Step away to step deeper. Retreats offer up to a week of immersive practice—time to gently unplug from daily life and experience what it feels like to move with intention, ease, and joy in a supportive, nature-filled setting. Workshops, on the other hand, are 2-3 hour deep dives held in studios or private spaces, guiding you through a focused journey of movement and awareness.
Curious to join or host one? Let’s connect.Movement has been my path since I was 16, shaping not just my body but my way of being. From guiding on mountain trails and city streets to guiding others through the body and mind, my journey has been one of exploration, integration, and deep listening. Through Yogic Therapy and Somatics, I offer a space to reconnect—with yourself, beyond the noise. Healing isn’t about fixing what’s broken but remembering who we are. When we let go of striving, everything comes. So relax. Nothing is lost. Let’s explore, unravel, and rebuild—together.